advancesjournal.com

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Free website and domain report on advancesjournal.com

Last Updated: 6th January, 2021 Update Now
Overview

Snoop Summary for advancesjournal.com

This is a free and comprehensive report about advancesjournal.com. The domain advancesjournal.com is currently hosted on a server located in Scottsdale, Arizona in United States with the IP address 184.168.131.241, where USD is the local currency and the local language is English. If advancesjournal.com was to be sold it would possibly be worth $547 USD (based on the daily revenue potential of the website over a 24 month period). Advancesjournal.com is somewhat popular with an estimated 258 daily unique visitors. This report was last updated 6th January, 2021.

About advancesjournal.com

Site Preview: advancesjournal.com advancesjournal.com
Title: Advances in Mind Body Medicine
Description: Advances in Mind Body Medicine explores the relationship between mind, body, spirit and health.
Keywords and Tags: marketing, merchandising
Related Terms: adapted mind, best business advances, corner of my mind tanya stephens, kind mind, mind body, mind body healing, mind capital, mind joke, mind rivista prezzo, peace of mind
Fav Icon:
Age: Over 22 years old
Domain Created: 25th May, 2001
Domain Updated: 25th May, 2020
Domain Expires: 25th May, 2021
Review

Snoop Score

1/5

Valuation

$547 USD
Note: All valuation figures are estimates.

Popularity

Low
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 5,393,173
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 258
Monthly Visitors: 7,853
Yearly Visitors: 94,170
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $1 USD
Monthly Revenue: $22 USD
Yearly Revenue: $268 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: advancesjournal.com 19
Domain Name: advancesjournal 15
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time:
Load Time Comparison:

PageSpeed Insights

Avg. (All Categories) 66
Performance 0
Accessibility 33
Best Practices 86
SEO 80
Progressive Web App 0
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
Simulate loading on desktop
0

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for advancesjournal.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Cumulative Layout Shift — 0
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Max Potential First Input Delay — 90 ms
Users could experience a delay when interacting with the page.
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Document
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Stylesheet
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Image
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XHR
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text/javascript
Script
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Fetch
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Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
276.704
9.001
584.655
7.497
596.767
35.803
830.066
58.032
888.116
27.151
933.102
5.995
940.139
6.559
946.837
24.892
972.285
20.096
992.398
7.706
1014.548
24.131
1041.855
6.257
1048.709
8.105
1058.621
6.158
1067.054
7.942
1077.817
72.869
1152.163
11.812
1176.454
11.057
1194.079
11.821
1208.251
37.63
1246.299
7.099
1256.272
19.508
1276.75
128.688
1408.13
38.366
1456.624
78.362
1540.566
7.783
1548.896
7.068
1557.049
54.503
1611.734
43.59
1663.133
6.474
1674.564
30.635
1722.903
6.224
1729.747
7.261
1737.532
48.249
1790.262
70.789
1861.364
42.989
1950.993
19.207
1972.32
6.395
1981.1
78.776
2062.998
7.901
2072.991
36.281
2172.972
10.369
2293.72
78.517
2402.37
7.744
2438.047
7.708
2452.525
8.965
2477.968
28.952
2523.907
11.845
2539.511
11.635
2551.164
5.825
2557.018
11.68
2607.16
11.695
2623.163
7.422
2647.314
16.385
2674.545
7.959
2727.077
13.027
2741.17
8.304
2791.284
6.376
2831.543
74.805
2909.232
12.607
2922.792
14.732
2942.074
11.697
2991.629
15.558
3072.706
85.848
3164.819
6.102
3215.629
5.386
3367.322
8.041
3786.382
7.591
Diagnostics
Below is a collection of useful page vitals.
View Data

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Advancesjournal.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Properly size images
Images can slow down the page's load time. Advancesjournal.com should consider serving more appropriate-sized images.
Minify CSS — Potential savings of 2 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Advancesjournal.com should consider minifying CSS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/themes/mh-magazine/style.css?ver=3.3.1
14890
2418
Minify JavaScript — Potential savings of 5 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Advancesjournal.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/manager.js?ver=5.3.0
4869
2814
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/utils/query-string.js?ver=4.12.14
6684
2332
Remove unused CSS — Potential savings of 39 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Advancesjournal.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.2
14123
14042
https://advances-journal.com/wp-content/themes/mh-magazine/style.css?ver=3.3.1
14890
13762
https://advances-journal.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=2.3.4
11623
11623
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 250 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
http://advancesjournal.com/
245.404
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Advancesjournal.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 0 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://js.stripe.com/v3/?ver=5.6
138

Diagnostics

Avoids enormous network payloads — Total size was 1,279 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
100437
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
91518
https://tpc.googlesyndication.com/simgad/81228539200762707
78651
https://tpc.googlesyndication.com/simgad/8224924535592111356
58860
https://tpc.googlesyndication.com/simgad/17951676824834356593
53234
https://js.stripe.com/v3/?ver=5.6
51744
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
48725
https://tpc.googlesyndication.com/simgad/7855941211588800933
48108
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
46871
https://www.googletagmanager.com/gtag/js?id=UA-15628016-1
39705
Avoids an excessive DOM size — 1 element
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
1
Maximum DOM Depth
2
Maximum Child Elements
1
Avoid chaining critical requests
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Advancesjournal.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 3 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
gpt-tag-load
Mark
1067.798
gpt-first-ad-request
Mark
1118.813
gpt-first-ad-render
Mark
1262.868
JavaScript execution time — 1.3 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
445.169
303.704
16.95
https://tpc.googlesyndication.com/sodar/sodar2/220/runner.html
364.014
349.216
2.735
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101
143.474
137.428
3.538
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
138.35
86.929
13.904
https://advances-journal.com/
134.33
34.623
4.664
Unattributable
121.82
5.041
0.207
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
101.644
91.356
5.297
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
91.832
83.242
1.726
https://m.stripe.network/inner.html#url=https%3A%2F%2Fadvances-journal.com%2F&title=Home%20-%20Advances%20in%20Mind-Body%20Medicine&referrer=http%3A%2F%2Fadvancesjournal.com%2F&muid=NA&sid=NA&version=6&preview=false
80.389
73.008
2.869
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
61.623
53.339
6.041
Keep request counts low and transfer sizes small — 102 requests • 1,279 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
102
1309759
Script
46
790696
Image
13
319966
Stylesheet
18
83850
Other
15
44421
Document
7
41184
Font
3
29642
Media
0
0
Third-party
101
1309125
Minimize third-party usage — Third-party code blocked the main thread for 90 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
788181
67.677
68461
17.328
92875
6.752
39705
0
31318
0
19452
0
3536
0
Largest Contentful Paint element — 0 elements found
The element which was identified as the Largest Contentful Paint.
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
0.49772683209998
0.0074303273683446
0.0059766190100432
0.0055869165256895
0.0051582437929004
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoid long main-thread tasks — 7 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://tpc.googlesyndication.com/sodar/sodar2/220/runner.html
3906
86
https://m.stripe.network/inner.html#url=https%3A%2F%2Fadvances-journal.com%2F&title=Home%20-%20Advances%20in%20Mind-Body%20Medicine&referrer=http%3A%2F%2Fadvancesjournal.com%2F&muid=NA&sid=NA&version=6&preview=false
1460
79
https://tpc.googlesyndication.com/sodar/sodar2/220/runner.html
3447
75
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
2507
71
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
3590
64
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
1890
58
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
2360
55
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Avoids large JavaScript libraries with smaller alternatives — 0 large libraries found
It is recommended to work with smaller JavaScript libraries to reduce your bundle size and avoid poor performance.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.

Metrics

First Contentful Paint — 1.5 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 2.2 s
The time taken for the page contents to be visibly populated.

Opportunities

Remove unused JavaScript — Potential savings of 204 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
91518
49068
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
100437
47741
https://js.stripe.com/v3/?ver=5.6
51744
39273
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
48725
28614
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
46871
23126
https://www.googletagmanager.com/gtag/js?id=UA-15628016-1
39705
21568
Efficiently encode images — Potential savings of 147 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://tpc.googlesyndication.com/simgad/81228539200762707
78022
57727
https://tpc.googlesyndication.com/simgad/17951676824834356593
52605
32633
https://tpc.googlesyndication.com/simgad/7855941211588800933
47479
30336
https://tpc.googlesyndication.com/simgad/8224924535592111356
58231
30130
Serve images in next-gen formats — Potential savings of 184 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://tpc.googlesyndication.com/simgad/81228539200762707
78022
66148
https://tpc.googlesyndication.com/simgad/8224924535592111356
58231
42079
https://tpc.googlesyndication.com/simgad/17951676824834356593
52605
41771
https://tpc.googlesyndication.com/simgad/7855941211588800933
47479
38157

Diagnostics

Minimize main-thread work — 2.1 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
1445.6789999999
Other
206.736
Style & Layout
123.975
Script Parsing & Compilation
116.961
Parse HTML & CSS
75.579
Garbage Collection
58.006
Rendering
25.097

Metrics

Largest Contentful Paint
The timing of the largest text or image that is painted.
Time to Interactive
The time taken for the page to become fully interactive.
Total Blocking Time
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

First CPU Idle
The time taken for the page's main thread to be quiet enough to handle input.
First Meaningful Paint
The time taken for the primary content of the page to be rendered.
Estimated Input Latency
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive advancesjournal.com as laggy when the latency is higher than 0.05 seconds.
Metrics
Below is a collection of metrics.

Opportunities

Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Advancesjournal.com should consider lazy-loading offscreen and hidden images.
Avoid multiple page redirects
Redirects can cause additional delays before the page can begin loading. Advancesjournal.com should avoid multiple or unnecessary page redirects.

Diagnostics

Serve static assets with an efficient cache policy — 21 resources found
Advancesjournal.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
0
46871
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/56e7ecd72519300e38d4c8e42744c00035f2bf09/popup.js
0
31308
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/common.css
0
3107
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/common.css
0
3106
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/modal.css
0
1438
https://cdn-images.mailchimp.com/icons/mailchimp-gdpr.svg
0
1169
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/layout-2.css
0
959
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/banner.css
0
938
https://mc.us1.list-manage.com/subscribe/form-settings?u=7bf66d7c93134ab1af6c788dd&id=0362b3f411&u=7bf66d7c93134ab1af6c788dd&id=0362b3f411&c=dojo_request_script_callbacks.dojo_request_script0
291000
2554
https://js.stripe.com/v3/?ver=5.6
300000
51744
https://js.stripe.com/v3/fingerprinted/js/m-outer-fe96732da72c6a6f4c4db1ff14c37915.js
300000
1693
https://chimpstatic.com/mcjs-connected/js/users/7bf66d7c93134ab1af6c788dd/5670a35f19bf8e261fb1050fe.js
1759000
1425
https://www.google-analytics.com/analytics.js
7200000
19452
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2279
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2278
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2278
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2277
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/opensans/v18/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
2.4290001019835
https://fonts.gstatic.com/s/opensans/v18/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
2.8079999610782
https://fonts.gstatic.com/s/opensans/v18/mem6YaGs126MiZpBA-UFUK0Zdc1GAK6b.woff2
2.3709996603429
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
URL Location
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
line: 13
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/56e7ecd72519300e38d4c8e42744c00035f2bf09/popup.js
line: 1

Budgets

Timing budget
It is advised to set a timing budget to monitor the performance of your site.
33

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of advancesjournal.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Contrast

Background and foreground colors have a sufficient contrast ratio
Many (if not most) users find low-contrast text difficult or impossible to read.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Presentational `<table>` elements avoid using `<th>`, `<caption>` or the `[summary]` attribute.
It is advised to not include data elements in tables which are used for layout purposes, as it may create confusion for screen reader and other assistive technology users.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Advancesjournal.com may provide assistance to deaf or hearing-impaired users with captions on videos.
`<video>` elements contain a `<track>` element with `[kind="description"]`
Advancesjournal.com may provide relevant information that dialogue cannot, by using audio descriptions.

Names and labels

`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
86

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that advancesjournal.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Links to cross-origin destinations are safe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://advancesjournal.com/

Audits

Page lacks the HTML doctype, thus triggering quirks-mode
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
80

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for advancesjournal.com. This includes optimizations such as providing meta data.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.

Mobile Friendly

Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Mobile Friendly

Does not have a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of advancesjournal.com on mobile screens.

Crawling and Indexing

robots.txt is not valid — 12 errors found
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.
Line # Content Error
1
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN"
Syntax not understood
2
"http://www.w3.org/TR/html4/strict.dtd">
Unknown directive
3
<html>
Syntax not understood
5
<head>
Syntax not understood
6
<title>Advances in Mind Body Medicine</title>
Syntax not understood
7
<meta name="description" content="Advances in Mind Body Medicine explores the relationship between mind, body, spirit and health.">
Syntax not understood
8
<meta name="keywords" content="">
Syntax not understood
9
</head>
Syntax not understood
10
<frameset rows="100%,*" border="0">
Syntax not understood
11
<frame src="https://advances-journal.com/robots.txt" frameborder="0" />
Unknown directive
12
</frameset>
Syntax not understood
14
</html>
Syntax not understood

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
0

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of advancesjournal.com. This includes details about web app manifests.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.

Fast and reliable

Page load is fast enough on mobile networks
Ensure that the page loads fast enough over a cellular network, to ensure good mobile user experience.
Current page does not respond with a 200 when offline
In order for Progressive Web Apps to be made available offline, ensure that the app is using a service worker.
`start_url` does not respond with a 200 when offline
Consider using a service worker for Progressive Web Apps to ensure greater reliability for the user, in the case of poor network conditions.

Installable

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://advancesjournal.com/
Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Web app manifest does not meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
View Data

PWA Optimized

Does not redirect HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Does not have a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of advancesjournal.com on mobile screens.
Does not provide fallback content when JavaScript is not available
Apps should display alternative content for when JavaScript is disabled.
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 62
Performance 0
Accessibility 33
Best Practices 86
SEO 67
Progressive Web App 0
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
Simulate loading on mobile
0

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for advancesjournal.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Cumulative Layout Shift — 0
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Advancesjournal.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Properly size images
Images can slow down the page's load time. Advancesjournal.com should consider serving more appropriate-sized images.
Minify CSS — Potential savings of 2 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Advancesjournal.com should consider minifying CSS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/themes/mh-magazine/style.css?ver=3.3.1
14882
2417
Minify JavaScript — Potential savings of 5 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Advancesjournal.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/manager.js?ver=5.3.0
4877
2818
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/utils/query-string.js?ver=4.12.14
6696
2337
Efficiently encode images — Potential savings of 147 KiB
Unoptimized images can consume more cellular data than what is necessary.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://tpc.googlesyndication.com/simgad/81228539200762707
78022
57727
https://tpc.googlesyndication.com/simgad/17951676824834356593
52605
32633
https://tpc.googlesyndication.com/simgad/7855941211588800933
47479
30336
https://tpc.googlesyndication.com/simgad/8224924535592111356
58231
30130
Enable text compression
Text-based resources should be served with compression, such as gzip, deflate or brotli.
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 170 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
http://advancesjournal.com/
169.97
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Advancesjournal.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 0 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://js.stripe.com/v3/?ver=5.6
138

Diagnostics

Avoids enormous network payloads — Total size was 1,520 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://advances-journal.com/wp-content/uploads/2020/11/ambm34_4cover-765x1024.jpg
188312
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
100608
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
91336
https://tpc.googlesyndication.com/simgad/81228539200762707
78651
https://advances-journal.com/wp-content/uploads/2020/09/meditation-678x509.jpg
67319
https://tpc.googlesyndication.com/simgad/8224924535592111356
58860
https://tpc.googlesyndication.com/simgad/17951676824834356593
53234
https://js.stripe.com/v3/?ver=5.6
51741
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
48622
https://tpc.googlesyndication.com/simgad/7855941211588800933
48108
Avoids an excessive DOM size — 1 element
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
1
Maximum DOM Depth
2
Maximum Child Elements
1
Avoid chaining critical requests
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Advancesjournal.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 3 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
gpt-tag-load
Mark
748.795
gpt-first-ad-request
Mark
804.732
gpt-first-ad-render
Mark
979.208
Keep request counts low and transfer sizes small — 103 requests • 1,520 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
103
1556410
Script
46
781788
Image
13
576549
Stylesheet
18
83907
Other
16
43273
Document
7
41249
Font
3
29644
Media
0
0
Third-party
102
1555776
Largest Contentful Paint element — 0 elements found
The element which was identified as the Largest Contentful Paint.
Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
div
0.0037123739417155
div
0.0024782070727941
0.0018116442745431
0.00070529662596717
0.00035472271482466
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://m.stripe.network/inner.html#url=https%3A%2F%2Fadvances-journal.com%2F&title=Home%20-%20Advances%20in%20Mind-Body%20Medicine&referrer=http%3A%2F%2Fadvancesjournal.com%2F&muid=NA&sid=NA&version=6&preview=false
5880
305
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
11092
262
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
11354
219
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
10890
202
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
11573
201
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
16588
184
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
16244
179
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101
16899
179
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
16423
165
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
14470
161
https://advances-journal.com/
1412
154
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/56e7ecd72519300e38d4c8e42744c00035f2bf09/popup.js
17116
144
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/manager.js?ver=5.3.0
16080
136
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
16772
127
https://js.stripe.com/v3/?ver=5.6
4440
124
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
14713
120
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
7500
113
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
14327
103
https://pagead2.googlesyndication.com/bg/PbZvCEkorD5rxjWOexle1_regFmuc5-vrUA2zacPm4s.js
14929
100
https://www.google-analytics.com/analytics.js
14631
82
Avoid non-composited animations
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Avoids large JavaScript libraries with smaller alternatives — 0 large libraries found
It is recommended to work with smaller JavaScript libraries to reduce your bundle size and avoid poor performance.

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.

Other

Network Requests
Below is a list of network requests that were made during page load.
URL Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://advancesjournal.com/
0
168.97200001404
634
457
200
text/html
Document
https://advances-journal.com/
186.51999998838
375.34199981019
13461
51974
200
text/html
Document
https://advances-journal.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=2.3.4
393.0049999617
422.3569999449
11623
78058
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/css/common-skeleton.min.css?ver=4.12.14
393.13099998981
414.38899980858
3171
12612
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/css/tooltip.min.css?ver=4.12.14
393.45999993384
414.24399986863
1535
1634
200
text/css
Stylesheet
https://advances-journal.com/wp-includes/css/dist/block-library/style.min.css?ver=5.6
393.66099983454
432.86699987948
8438
51433
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.3.1
393.8850001432
416.5849997662
1689
1920
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/leaky-paywall//css/issuem-leaky-paywall.css?ver=4.15.5
394.04099993408
416.72699991614
2674
7962
200
text/css
Stylesheet
https://advances-journal.com/wp-content/themes/mh-magazine/style.css?ver=3.3.1
394.40200012177
434.26200002432
14882
84633
200
text/css
Stylesheet
https://advances-journal.com/wp-content/themes/mh-magazine/includes/font-awesome.min.css
394.57299979404
450.13999985531
6811
26711
200
text/css
Stylesheet
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400italic,600,700
394.73900012672
410.79099988565
1713
10529
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.2
394.90799978375
427.52199992537
14119
76995
200
text/css
Stylesheet
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
395.21099999547
426.53900012374
31229
89496
200
application/javascript
Script
https://advances-journal.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2
395.33299999312
419.2229998298
5009
11224
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/leaky-paywall/js/script.js?ver=4.15.5
395.8209999837
420.31899979338
1666
2087
200
application/javascript
Script
https://advances-journal.com/wp-content/themes/mh-magazine/js/scripts.js?ver=5.6
395.96700016409
427.7909998782
13161
39984
200
application/javascript
Script
https://js.stripe.com/v3/?ver=5.6
396.08100010082
460.91900020838
51741
197057
200
application/javascript
Script
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
526.46399987862
568.19000001997
48622
136402
200
text/javascript
Script
https://securepubads.g.doubleclick.net/tag/js/gpt.js
526.6249999404
534.56600010395
19924
55982
200
text/javascript
Script
https://www.googletagmanager.com/gtag/js?id=UA-15628016-1
526.79000003263
553.86199988425
39705
98728
200
application/javascript
Script
https://advances-journal.com/wp-content/uploads/2020/03/cropped-ambmweblogo-1.jpg
526.9519998692
548.79599995911
8523
7439
200
image/jpeg
Image
https://advances-journal.com/wp-content/uploads/2020/11/ambm34_4cover-765x1024.jpg
527.20199991018
638.5149997659
188312
187224
200
image/jpeg
Image
https://advances-journal.com/wp-content/uploads/2020/09/attention-678x509.jpg
527.35699992627
638.80399987102
41435
40353
200
image/jpeg
Image
https://advances-journal.com/wp-content/uploads/2020/09/meditation-678x509.jpg
527.52200001851
591.06299979612
67319
66232
200
image/jpeg
Image
https://advances-journal.com/wp-content/uploads/2020/09/stress2-678x509.jpg
527.67399977893
604.57899980247
28787
27698
200
image/jpeg
Image
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/css/widget-events-list-skeleton.min.css?ver=5.3.0
455.70199983194
481.7420002073
1421
2113
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/css/common-full.min.css?ver=4.12.14
488.42500010505
513.94400000572
4561
32480
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/css/widget-events-list-full.min.css?ver=5.3.0
497.23700014874
518.27900018543
1696
4675
200
text/css
Stylesheet
https://advances-journal.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.3.1
523.42699980363
549.38399977982
4751
14280
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/js/cv.js?ver=2.3.4
523.79200002179
561.93199986592
7572
23738
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/sg-cachepress/assets/js/lazysizes.min.js?ver=5.7.11
524.25199979916
554.78900019079
4293
7236
200
application/javascript
Script
https://advances-journal.com/wp-includes/js/wp-embed.min.js?ver=5.6
524.49000021443
562.9909997806
1763
1434
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/tribe-common.min.js?ver=4.12.14
524.68599984422
548.17199986428
1238
321
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/breakpoints.js?ver=5.3.0
525.0109997578
552.09599994123
2348
5520
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/viewport.js?ver=5.3.0
525.21600015461
551.48199992254
2001
3600
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/utils/query-string.js?ver=4.12.14
525.45099984854
551.34399980307
6696
23201
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-before.js
525.6010000594
572.99900008366
1618
1278
200
application/javascript
Script
https://advances-journal.com/wp-includes/js/underscore.min.js?ver=1.8.3
525.76299989596
569.24899993464
6663
16154
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/common/src/resources/js/underscore-after.js
525.9560002014
556.3550000079
1465
920
200
application/javascript
Script
https://advances-journal.com/wp-content/plugins/the-events-calendar/src/resources/js/views/manager.js?ver=5.3.0
526.23699977994
702.61600008234
4877
17025
200
application/javascript
Script
https://stats.wp.com/e-202101.js
527.81599992886
546.30699986592
3321
8972
200
application/javascript
Script
https://advances-journal.com/wp-includes/js/wp-emoji-release.min.js?ver=5.6
527.9899998568
555.79899996519
5450
14246
200
application/javascript
Script
https://chimpstatic.com/mcjs-connected/js/users/7bf66d7c93134ab1af6c788dd/5670a35f19bf8e261fb1050fe.js
529.12000007927
612.35800012946
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1711
200
application/javascript
Script
https://fonts.gstatic.com/s/opensans/v18/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
541.5300000459
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9700
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font/woff2
Font
https://fonts.gstatic.com/s/opensans/v18/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
541.69700015336
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200
font/woff2
Font
https://fonts.gstatic.com/s/opensans/v18/mem6YaGs126MiZpBA-UFUK0Zdc1GAK6b.woff2
541.90600011498
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font/woff2
Font
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
642.15099997818
651.20599977672
100608
280579
200
text/javascript
Script
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
701.17300003767
746.29099993035
91336
239294
200
text/javascript
Script
https://googleads.g.doubleclick.net/pagead/html/r20201203/r20190131/zrt_lookup.html
709.78099992499
713.96399987862
6018
10950
200
text/html
Document
https://www.google-analytics.com/analytics.js
724.11599988118
729.5860000886
19452
47051
200
text/javascript
Script
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
725.75300000608
747.31200002134
46820
130785
200
application/javascript
Script
https://adservice.google.com/adsid/integrator.js?domain=advances-journal.com
768.70900020003
787.28700010106
1363
109
200
application/javascript
Script
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=4199018095969137&correlator=2723470272684455&output=ldjh&impl=fifs&eid=21067994%2C21068773%2C21069139%2C21069143%2C21069736%2C21068812%2C21066973&vrg=2020120801&guci=2.2.0.0.2.2.0.0&sc=1&sfv=1-0-37&ecs=20210106&iu_parts=2334002%2CAD_LEADERBOARD_TOP%2CAD_SQUARE_1%2CAD_SQUARE_2%2CAD_SQUARE_3%2CAD_SQUARE_4%2CAD_SQUARE_5%2CAD_LEADERBOARD_BOTTOM&enc_prev_ius=%2F0%2F1%2C%2F0%2F2%2C%2F0%2F3%2C%2F0%2F4%2C%2F0%2F5%2C%2F0%2F6%2C%2F0%2F7&prev_iu_szs=728x90%2C250x125%7C250x250%2C250x125%7C250x250%2C250x250%7C250x125%2C250x250%7C250x125%2C250x125%7C250x250%2C728x90&cdm=advances-journal.com&bc=23&abxe=1&lmt=1609973713&dt=1609973713178&dlt=1609973712774&idt=364&frm=24&biw=-12245933&bih=-12245933&isw=980&ish=1742&oid=3&adxs=343%2C651%2C651%2C651%2C-9%2C-9%2C126&adys=45%2C440%2C590%2C740%2C-9%2C-9%2C1844&adks=4095423949%2C993194555%2C1155767975%2C1394587930%2C3854951971%2C3947678423%2C842906280&ucis=igjmpct69vhv%7C4dzojoszb94w%7C3lu3rutseubi%7Cosbk8hyrcgvx%7C46mivuyiwgsf%7Cpjc93m53zonb%7C33en5yrbzsie&ifi=1&ifk=2282912761&u_tz=-480&u_his=2&u_h=640&u_w=360&u_ah=640&u_aw=360&u_cd=24&u_sd=2.625&flash=0&nhd=1&url=https%3A%2F%2Fadvances-journal.com%2F&ref=http%3A%2F%2Fadvancesjournal.com%2F&top=http%3A%2F%2Fadvancesjournal.com%2F&vis=1&scr_x=-12245933&scr_y=-12245933&psz=592x90%7C278x125%7C278x125%7C278x250%7C0x-1%7C0x-1%7C881x112&msz=728x-1%7C278x125%7C278x125%7C278x250%7C0x-1%7C0x-1%7C728x-1&ga_vid=2019413876.1609973713&ga_sid=1609973713&ga_hid=512803413&fws=260%2C260%2C260%2C260%2C258%2C258%2C260&ohw=592%2C278%2C278%2C278%2C0%2C0%2C881&tt_state=W3siaXNzdWVyT3JpZ2luIjoiaHR0cHM6Ly9hZHNlcnZpY2UuZ29vZ2xlLmNvbSIsInN0YXRlIjowfSx7Imlzc3Vlck9yaWdpbiI6Imh0dHBzOi8vYXR0ZXN0YXRpb24uYW5kcm9pZC5jb20iLCJzdGF0ZSI6MH1d
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Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
203.512
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1239.846
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1252.685
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1303.336
65.453
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1413.019
7.241
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44.757
1478.599
54.794
1539.705
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1620.3
9.493
1655.064
19.077
1674.291
15.73
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9.394
1707.724
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1790.796
71.945
1862.814
37.811
1923.88
5.088
1956.143
6.954
1971.392
5.678
1990.041
24.907
2017.428
11.63
2042.438
11.742
2054.744
11.758
2069.19
15.428
2136.11
13.322
2154.47
6.3
2175.34
11.984
2258.583
7.489
2353.057
14.615
2386.662
12.006
2402.471
12.102
2420.379
19.642
2452.536
7.782
2485.803
14.632
2501.738
9.477
2512.543
5.82
2682.792
7.266
2892.991
6.478
2999.345
9.886
Diagnostics
Below is a collection of useful page vitals.
View Data

Opportunities

Remove unused CSS — Potential savings of 38 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Advancesjournal.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://advances-journal.com/wp-content/plugins/jetpack/css/jetpack.css?ver=9.2
14119
14038
https://advances-journal.com/wp-content/themes/mh-magazine/style.css?ver=3.3.1
14882
13716
https://advances-journal.com/wp-content/plugins/content-views-query-and-display-post-page/public/assets/css/cv.css?ver=2.3.4
11623
11623
Remove unused JavaScript — Potential savings of 204 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
91336
48970
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
100608
47588
https://js.stripe.com/v3/?ver=5.6
51741
39271
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
48622
28386
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
46820
23101
https://www.googletagmanager.com/gtag/js?id=UA-15628016-1
39705
21568
Serve images in next-gen formats — Potential savings of 250 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://tpc.googlesyndication.com/simgad/81228539200762707
78022
66148
https://tpc.googlesyndication.com/simgad/8224924535592111356
58231
42079
https://tpc.googlesyndication.com/simgad/17951676824834356593
52605
41771
https://tpc.googlesyndication.com/simgad/7855941211588800933
47479
38157
https://advances-journal.com/wp-content/uploads/2020/11/ambm34_4cover-765x1024.jpg
187224
33870
https://advances-journal.com/wp-content/uploads/2020/09/attention-678x509.jpg
40353
13615
https://advances-journal.com/wp-content/uploads/2020/09/stress2-678x509.jpg
27698
10516
https://advances-journal.com/wp-content/uploads/2020/09/meditation-678x509.jpg
66232
9706

Metrics

First Contentful Paint — 5.9 s
The time taken for the first image or text on the page to be rendered.
Speed Index — 9.5 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint
The timing of the largest text or image that is painted.
Time to Interactive
The time taken for the page to become fully interactive.
Total Blocking Time
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

First CPU Idle
The time taken for the page's main thread to be quiet enough to handle input.
Max Potential First Input Delay — 280 ms
Users could experience a delay when interacting with the page.
First Meaningful Paint
The time taken for the primary content of the page to be rendered.
Estimated Input Latency
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive advancesjournal.com as laggy when the latency is higher than 0.05 seconds.
Metrics
Below is a collection of metrics.
First Contentful Paint (3G) — 13102.5 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Advancesjournal.com should consider lazy-loading offscreen and hidden images.
Avoid multiple page redirects
Redirects can cause additional delays before the page can begin loading. Advancesjournal.com should avoid multiple or unnecessary page redirects.

Diagnostics

Serve static assets with an efficient cache policy — 21 resources found
Advancesjournal.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
0
46820
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/56e7ecd72519300e38d4c8e42744c00035f2bf09/popup.js
0
31320
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/common.css
0
3122
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/common.css
0
3107
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/modal.css
0
1444
https://cdn-images.mailchimp.com/icons/mailchimp-gdpr.svg
0
1169
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/layout-2.css
0
964
https://downloads.mailchimp.com/css/signup-forms/popup/56e7ecd72519300e38d4c8e42744c00035f2bf09/banner.css
0
937
https://mc.us1.list-manage.com/subscribe/form-settings?u=7bf66d7c93134ab1af6c788dd&id=0362b3f411&u=7bf66d7c93134ab1af6c788dd&id=0362b3f411&c=dojo_request_script_callbacks.dojo_request_script0
298000
2554
https://js.stripe.com/v3/?ver=5.6
300000
51741
https://js.stripe.com/v3/fingerprinted/js/m-outer-fe96732da72c6a6f4c4db1ff14c37915.js
300000
1694
https://chimpstatic.com/mcjs-connected/js/users/7bf66d7c93134ab1af6c788dd/5670a35f19bf8e261fb1050fe.js
1800000
1286
https://www.google-analytics.com/analytics.js
7200000
19452
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8268
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
1209600000
8266
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2279
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2279
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2279
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/client/window_focus_fy2019.js
1209600000
2279
Reduce JavaScript execution time — 5.5 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
1725.156
1333.104
69.148
https://tpc.googlesyndication.com/sodar/sodar2/220/runner.html
804.584
758.948
7.896
https://advances-journal.com/
581.008
153.844
21.228
Unattributable
511.284
16.156
0.836
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
496.632
381.812
48.628
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101
491.984
469.256
13.908
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/embed.js
379.288
342.068
17.88
https://advances-journal.com/wp-includes/js/jquery/jquery.min.js?ver=3.5.1
378.824
348.692
7.176
https://m.stripe.network/inner.html#url=https%3A%2F%2Fadvances-journal.com%2F&title=Home%20-%20Advances%20in%20Mind-Body%20Medicine&referrer=http%3A%2F%2Fadvancesjournal.com%2F&muid=NA&sid=NA&version=6&preview=false
309.264
286.832
11.256
https://pagead2.googlesyndication.com/pagead/js/r20201203/r20190131/show_ads_impl_fy2019.js
277.932
235.848
28.516
https://m.stripe.network/inner.html
197.012
153.644
5.312
https://js.stripe.com/v3/?ver=5.6
191.348
156.992
16.644
https://securepubads.g.doubleclick.net/tag/js/gpt.js
138.844
74.74
58.668
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
103.6
86.364
11.556
https://pagead2.googlesyndication.com/bg/PbZvCEkorD5rxjWOexle1_regFmuc5-vrUA2zacPm4s.js
97.976
89.172
7.524
https://www.google-analytics.com/analytics.js
81.964
75.804
4.192
https://www.googletagmanager.com/gtag/js?id=UA-15628016-1
75.884
63.224
9.236
https://advances-journal.com/wp-content/plugins/sg-cachepress/assets/js/lazysizes.min.js?ver=5.7.11
73.428
30.116
2.964
https://tpc.googlesyndication.com/pagead/js/r20201203/r20110914/abg_lite_fy2019.js
62.504
22.856
33.604
http://advancesjournal.com/
60.132
12.412
4.76
https://tpc.googlesyndication.com/sodar/sodar2.js
52.608
42.9
6.916
Minimize main-thread work — 7.6 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
5307.8639999996
Other
865.93199999999
Script Parsing & Compilation
477.968
Parse HTML & CSS
300.16
Style & Layout
293.168
Garbage Collection
204.836
Rendering
117.112
Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
URL Potential Savings (Ms)
https://fonts.gstatic.com/s/opensans/v18/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
2.5269999168813
https://fonts.gstatic.com/s/opensans/v18/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
2.8389999642968
https://fonts.gstatic.com/s/opensans/v18/mem6YaGs126MiZpBA-UFUK0Zdc1GAK6b.woff2
2.9739998281002
Reduce the impact of third-party code — Third-party code blocked the main thread for 1,440 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
778286
855.816
68460
351.688
92723
209.176
19452
24.548
39705
0
31357
0
3536
0
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
URL Location
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020120801.js?21069736
line: 13
https://downloads.mailchimp.com/js/signup-forms/popup/unique-methods/56e7ecd72519300e38d4c8e42744c00035f2bf09/popup.js
line: 1

Budgets

Timing budget
It is advised to set a timing budget to monitor the performance of your site.
33

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of advancesjournal.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Names and labels

Buttons have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Contrast

Background and foreground colors have a sufficient contrast ratio
Many (if not most) users find low-contrast text difficult or impossible to read.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Presentational `<table>` elements avoid using `<th>`, `<caption>` or the `[summary]` attribute.
It is advised to not include data elements in tables which are used for layout purposes, as it may create confusion for screen reader and other assistive technology users.
Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Advancesjournal.com may provide assistance to deaf or hearing-impaired users with captions on videos.
`<video>` elements contain a `<track>` element with `[kind="description"]`
Advancesjournal.com may provide relevant information that dialogue cannot, by using audio descriptions.

Names and labels

`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Failing Elements

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
86

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that advancesjournal.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Links to cross-origin destinations are safe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.
Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
No browser errors logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://advancesjournal.com/

Audits

Page lacks the HTML doctype, thus triggering quirks-mode
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
67

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for advancesjournal.com. This includes optimizations such as providing meta data.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.

Mobile Friendly

Does not have a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of advancesjournal.com on mobile screens.
Document doesn't use legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are not sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Crawling and Indexing

robots.txt is not valid — 12 errors found
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.
Line # Content Error
1
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN"
Syntax not understood
2
"http://www.w3.org/TR/html4/strict.dtd">
Unknown directive
3
<html>
Syntax not understood
5
<head>
Syntax not understood
6
<title>Advances in Mind Body Medicine</title>
Syntax not understood
7
<meta name="description" content="Advances in Mind Body Medicine explores the relationship between mind, body, spirit and health.">
Syntax not understood
8
<meta name="keywords" content="">
Syntax not understood
9
</head>
Syntax not understood
10
<frameset rows="100%,*" border="0">
Syntax not understood
11
<frame src="https://advances-journal.com/robots.txt" frameborder="0" />
Unknown directive
12
</frameset>
Syntax not understood
14
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Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
0

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of advancesjournal.com. This includes details about web app manifests.

Fast and reliable

Page load is fast enough on mobile networks
Ensure that the page loads fast enough over a cellular network, to ensure good mobile user experience.
Current page does not respond with a 200 when offline
In order for Progressive Web Apps to be made available offline, ensure that the app is using a service worker.
`start_url` does not respond with a 200 when offline
Consider using a service worker for Progressive Web Apps to ensure greater reliability for the user, in the case of poor network conditions.

Installable

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL
http://advancesjournal.com/
Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Web app manifest does not meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.
View Data

PWA Optimized

Does not redirect HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Content is not sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Does not have a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of advancesjournal.com on mobile screens.
Does not provide fallback content when JavaScript is not available
Apps should display alternative content for when JavaScript is disabled.
Does not provide a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 184.168.131.241
Continent: North America
Country: United States
United States Flag
Region: Arizona
City: Scottsdale
Longitude: -111.8867
Latitude: 33.6013
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
GoDaddy.com, LLC
Registration

Domain Registrant

Private Registration: No
Name:
Organization:
Country:
City:
State:
Post Code:
Email:
Phone:
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
GoDaddy.com, LLC 184.31.77.146
Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness:
WOT Child Safety:
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Technical

DNS Lookup

A Records

Host IP Address Class TTL
advancesjournal.com. 184.168.131.241 IN 599

NS Records

Host Nameserver Class TTL
advancesjournal.com. ns25.domaincontrol.com. IN 3599
advancesjournal.com. ns26.domaincontrol.com. IN 3599

SOA Records

Domain Name Primary NS Responsible Email TTL
advancesjournal.com. ns25.domaincontrol.com. dns.jomax.net. 3599

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Server: nginx/1.16.1
Date: 6th January, 2021
Content-Type: text/html; charset=utf-8
Connection: close

Whois Lookup

Created: 25th May, 2001
Changed: 25th May, 2020
Expires: 25th May, 2021
Registrar: GoDaddy.com, LLC
Status: clientTransferProhibited
clientUpdateProhibited
clientRenewProhibited
clientDeleteProhibited
Nameservers: ns25.domaincontrol.com
ns26.domaincontrol.com
Owner State: MN
Owner Country: US
Owner Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Admin Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Tech Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Full Whois: Domain Name: ADVANCESJOURNAL.COM
Registry Domain ID: 71350285_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2020-05-25T12:04:09Z
Creation Date: 2001-05-25T01:46:25Z
Registrar Registration Expiration Date: 2021-05-25T01:46:25Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: +1.4806242505
Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited
Domain Status: clientRenewProhibited http://www.icann.org/epp#clientRenewProhibited
Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited
Registrant Organization:
Registrant State/Province: MN
Registrant Country: US
Registrant Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Admin Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Tech Email: Select Contact Domain Holder link at https://www.godaddy.com/whois/results.aspx?domain=ADVANCESJOURNAL.COM
Name Server: NS25.DOMAINCONTROL.COM
Name Server: NS26.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2021-01-06T22:00:00Z <<<

For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en

TERMS OF USE: The data contained in this registrar's Whois database, while believed by the
registrar to be reliable, is provided "as is" with no guarantee or warranties regarding its
accuracy. This information is provided for the sole purpose of assisting you in obtaining
information about domain name registration records. Any use of this data for any other purpose
is expressly forbidden without the prior written permission of this registrar. By submitting
an inquiry, you agree to these terms and limitations of warranty. In particular, you agree not
to use this data to allow, enable, or otherwise support the dissemination or collection of this
data, in part or in its entirety, for any purpose, such as transmission by e-mail, telephone,
postal mail, facsimile or other means of mass unsolicited, commercial advertising or solicitations
of any kind, including spam. You further agree not to use this data to enable high volume, automated
or robotic electronic processes designed to collect or compile this data for any purpose, including
mining this data for your own personal or commercial purposes. Failure to comply with these terms
may result in termination of access to the Whois database. These terms may be subject to modification
at any time without notice.

Nameservers

Name IP Address
ns25.domaincontrol.com 97.74.102.13
ns26.domaincontrol.com 173.201.70.13
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